Indoor Cycling
The Newest Trend in Fitness Conditioning
Build skills for your outdoor cycling with a group. Whether you're a novice needing to improve speed and climbing ability or a seasoned cyclist refreshing technique, our instructors can help. Learn about proper body positioning, use of hamstrings and calves, sprinting and hill climbing. Experience the exhilaration of biking-no matter what the weather!
Choose from one of the registered programs below or drop in for a 50-minute Indoor Cycle/Spin Cycle class at Harry Jerome Centre. There are only a limited number of cycle machines available at any time, so we recommend you register for the programs below (rather than just drop in).
| Program | Description | Location | Register |
| Cycle, Circuit & Stretch | A 90-minute workout that does it all-burns calories, develops strength and endurance, improves cardio and increases flexibility. | Harry Jerome | eReg |
| Cycle and Core | This 20-minute cycle and 25-minute core circuit class will provide you with a well rounded fitness workout. The class is perfect for the first time spinner who would like a gentle intro to indoor cycling. | William Griffin | eReg |
| Cycle & Pilates | The perfect combination! Combine 30 minutes of cardio on the bike with 30 minutes of pilates techniques for developing core strength, toning and flexibility. | William Griffin | eReg |
| Cycle & Sculpt | This 20-minute cycle and 25-minute sculpt class provides a total body workout! | William Griffin | eReg |
| Cycle & Yoga | This 30-minute cycle and 30-minute yoga stretch will provide you with a well rounded fitness workout. The class is perfect for the first time spinner who would like a gentle introduction to indoor cycling. | William Griffin | eReg |
| Cycle & Sport Conditioning | This class combines 45 minutes of indoor cycle with 45 minutes of sport conditioning. Spin & Sport encompasses movement, balance, full body and core strength training with aerobic and anaerobic intensity. Whether you run, bike, hike, paddle or climb, this program will prepare your body for the demands of your sport and improve your performance. | Harry Jerome | eReg |
| Performance Cycle | Combine your workouts and train more efficiently! This fabulous 75 minute class takes place in the cycle studio and the circuit training room. Burn calories, develop muscular strength and endurance, improve cardiovascular conditioning and increase your flexibility in an environment that is motivating and supportive. | Harry Jerome | eReg |
| Teen Cycle (14-18yrs) | Challenge yourself with this invigorating workout. | Harry Jerome | eReg |
| The Revolution | A high-energy, 75-minute workout to music that takes you over mountain passes, chasing the pack and pushing your limits. | Harry Jerome | eReg |
| Try & Beyond | This 45 minute session begins where the Try-Cycle class leaves off. Geared towards those individuals looking for quality exercise session now that they are comfortable on the bike, but not ready or wanting the longer, more intense class. | Harry Jerome | eReg |
| Try-Cycle | A 45-minute introductory class that gets you moving. Learn riding positions, drills and bike set-up and you'll be ready for our mainstream cycle classes in 4 weeks. | William Griffin | eReg |
| Zen Cycle | This 45-minute cycle and 35-minute yoga class will provide you with a well rounded fitness workout. This class is perfect for the experienced spinner who would like a longer more intense workout. | William Griffin | eReg |
